Fall asleep fast – with breathing
Have you ever been tossing and turning in bed wondering if there was a way to fall asleep faster? A little trick that you could...
Best breathing technique for anxiety
Stress and anxiety is the body’s natural reaction to real or perceived threatening situations. It can be a an exam, an important meeting or the...
How to get rid of nasal polyps naturally using breathing techniques
Did you know that you can get rid of nasal polyps naturally using breathing techniques? You have a remedy right under your nose! It’s free,...