Did you know that you can get rid of nasal polyps naturally using breathing techniques? You have a remedy right under your nose! It’s free, you have it with all the time and most people don’t even know about it.
Nasal polyps are growths inside of the nose. They that can make it hard to breath and cause a loss of smell. If the polyps are particularly bothering, the medical treatment is often to remove them with surgery or using medications. However, the polyps often return after treatment which can make them difficult to live with.
There are some simple non-invasive things you can do to improve your condition. This includes not drinking and smoking. In addition, eliminating allergens for example by using an air purifier and a nasal rinser can be a good idea.
However, breathing techniques has proven to work surprisingly well for this condition. Here is how to get rid of nasal polyps with breathing techniques.
Get rid of nasal polyps with a breathing technique
Scientific research shows promising results with the breathing technique Bhramari pranayama, also known as the bumblebee breath. This breathing technique can open up your sinuses and make it easier to breathe. If you use the technique 2 times a day for 15 min, you should see an improvement within 4 weeks. If you continue to use the technique after that, the condition can improve further.
The bumble bee breathing technique
- Take a deep breath in.
- Hum on the exhale such that you feel a vibration at the back of your mouth or in your nose.
- Repeat.
Get rid of nasal polyps by changing your everyday breathing pattern
If you want your polyps to go away completely, it may take some time. But you can achieve it (and this is truly amazing) by changing your breathing pattern. It is very common to breathe through the mouth if the nose is hard to use. However, using the mouth blocks the nose even more over time so it leads to a downward spiral. Consequently, you want to use your nose to breathe in your everyday life. It might feel difficult in the beginning, but your body will adapt pretty quickly.
Most people breathe through their mouth during sleep. Even if you don’t think you are, chances are you do. An easy way to fix that is to tape your mouth. It’s enough to do it with a tiny piece of tape, just to keep the lips from separating. Using just a small piece of tape makes it easy to take off during the night if you need. You might wake up and feel the tape disturbing you in the beginning, but soon your body will adjust. What you might notice very early is that you stop snoring and feel better overall. And after a few moths to a year, your nasal polyps might be a thing of the past.
What tape to buy for getting rid of nasal polyps?
When getting tape to put on your mouth there are a few things to think about. You want some kind of skin tape tape that doesn’t stick to your mouth too hard. In addition, it is going to sit right under your nose, so you’ll want a tape that doesn’t smell.